What are the right steps to an effective weight loss? Is it through proper diet and exercise? How about the popular weight-loss fads? Do they work? A lot of questions surround one of the greatest questions of all time; and since countless people have taken part in the conversation, misconceptions have risen. Fortunately, here are some tips that can help clarify these misconceptions to help one achieve the right answer to a slimmer and healthier body.
One of the first misconceptions about weight loss is about water weight. When a person steps on the scale, every part of the body including the bones, fat, muscles, organs, bodily fluids and waste are included in the measurement. What happens with the bodily fluids and waste is called fluctuation. The quick loss can be easily gained because that’s how it works. It is more important to focus on the caloric intake rather than on water consumption. Hence, one should not risk dehydration just to lose weight because it can lead to fatal effects.
A most recent experiment has showed the effects of brown and white fat inside the body. Yes, there’s a brown fat that has been discovered to help fight obesity. There are still a lot of intriguing questions about this study, but scientific data has explained that it can be the reason why some people remain thin without even doing anything. The amount of brown fat inside them is burning all the calories, the white fat. There’s a lot to be known, however, because scientists are still trying to figure out how to identify the amount of brown fat inside the body.
There’s confusion about weight loss that comes from negative calorie foods. These negative calorie foods are said to be vegetables like celery and lettuce and drinks like green tea that burn calories when eaten. One should understand that what really happens here is that metabolism is only increased, and this doesn’t necessarily mean that drastic weight loss is happening. It might be helpful at some point, but this strategy won’t really work in the long run.
Finally, one of the prevalent misconceptions about weight loss is the set point theory. Some people have said that it means the body has a comfortable weight determined by genetics. When that certain point is reached, it will work its way into maintaining it. Although the idea hasn’t been proven, it’s important to realize that weight regulation is a difficult science because everyone’s different. There are many influences that cause one’s weight to go down and up. To make things simpler, one should consult a physician to know what the best way to lose weight safely is.