What are the right steps to an effective weight loss? Is it through proper diet and exercise? How about the popular weight-loss fads? Do they work? A lot of questions surround one of the greatest questions of all time; and since countless people have taken part in the conversation, misconceptions have risen. Fortunately, here are some tips that can help clarify these misconceptions to help one achieve the right answer to a slimmer and healthier body.
One of the first misconceptions about weight loss is about water weight. When a person steps on the scale, every part of the body including the bones, fat, muscles, organs, bodily fluids and waste are included in the measurement. What happens with the bodily fluids and waste is called fluctuation. The quick loss can be easily gained because that’s how it works. It is more important to focus on the caloric intake rather than on water consumption. Hence, one should not risk dehydration just to lose weight because it can lead to fatal effects.
A most recent experiment has showed the effects of brown and white fat inside the body. Yes, there’s a brown fat that has been discovered to help fight obesity. There are still a lot of intriguing questions about this study, but scientific data has explained that it can be the reason why some people remain thin without even doing anything. The amount of brown fat inside them is burning all the calories, the white fat. There’s a lot to be known, however, because scientists are still trying to figure out how to identify the amount of brown fat inside the body.
There’s confusion about weight loss that comes from negative calorie foods. These negative calorie foods are said to be vegetables like celery and lettuce and drinks like green tea that burn calories when eaten. One should understand that what really happens here is that metabolism is only increased, and this doesn’t necessarily mean that drastic weight loss is happening. It might be helpful at some point, but this strategy won’t really work in the long run.
Finally, one of the prevalent misconceptions about weight loss is the set point theory. Some people have said that it means the body has a comfortable weight determined by genetics. When that certain point is reached, it will work its way into maintaining it. Although the idea hasn’t been proven, it’s important to realize that weight regulation is a difficult science because everyone’s different. There are many influences that cause one’s weight to go down and up. To make things simpler, one should consult a physician to know what the best way to lose weight safely is.
Hepatitis is one of the most common and chronic problems that many people are suffering from. However, hepatitis C is one of the conditions people do not understand fully well. Having this kind of disease can really affect the liver and can even result to a liver cancer. As of today, one of the common reasons of liver transfer is because of this certain disease. Hence, understanding Hepatitis C is very important to open the minds of all of us and also to help everyone be aware about it in general.
Unlike Hepatitis B, the Hepatitis C is commonly acquired through contaminated blood products. Most of the time this condition is gained because of contaminated needles, IV needles, and others. This kind of Hepatitis is not typically acquired through sexual intercourse or from food and casual contact. But the sad thing is that there is no known vaccination available to fight this kind of Hepatitis as this time.
This disease is a type chronic illness and the infection typically lasts for 6 months. Usually the person infected is not fully aware of his condition because the symptoms do not manifest early. However, certain symptoms could be experienced, such being fatigue most of time and also a drastic weight loss. Other symptoms that also manifest are undergoing anorexia, nausea, yellowing of the skin, and more. And generally this disease can only be confirmed and detected through blood tests. Treatments are available, but, of course, constant checkups and medication are needed to make sure that the illness is not getting worse and not damaging the liver further.
Hepatitis C is a fatal kind of illness that people should be aware of. And because this is commonly acquired through contaminated and non-sanitized medical equipment, make sure that the place you are going to for check up is a legitimate one and the doctor or nurse attending to you is licensed and is not a fake. This way you can be more relieved that you are safe and the equipment used is clean and safe as well.